Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Sound Meditation Bath

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

The music doesn’t have a catchy melody or rhythm as you’d experience at a rock concert or symphony, but instead is a carefully selected wash of instruments and voices with notable resonance and overtones.

Saturdays @ 10:30 AM
Must register

Heal From The Root Up an 8-week Sound Meditation

Each week we will go through an Energy Center, and in week 8 it will be all of them.

Tuesdays nights

New Series Coming Soon.

tranquil Body alignment

A new take on this series in a single session with a Massage! Book Now! Without Massage Book Now!

Breathwork

The Breath is something we take for granted. Yes, we breathe, it keeps us alive. There is so much more to breathing. By learning how breath works, and how to control it; we can do so much more. Breath alone can be its own meditation. A form of mindfulness breathing.

Ujjayi breathing is the most common form of breath control used in yoga. It's a technique that focuses on breathing through your nose and tightening your throat to make a sound similar to a light snore.

Sessions TBA.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Currently, we only offer Sound Meditations. Please see above!

Sessions TBA.

Ray of Light Activation Meditation

Ray of Light Activation is a guided meditation into your body. Grounding into Mother Gaia and Divine God, bringing in the universal energy to heal on an emotional level, on a DNA level. Going into every organ and clearing on an emotional level. Upleveling ourselves on an emotional level, all the way down into our DNA, and bringing us up to the next level we can step into. This powerful healing activation can help eliminate the emotional ties you have been holding on to.

Sessions TBA.